Amul
Amul Dark Chocolate
150 g
150 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar and saturated fat per serving. Sugar is the primary ingredient, which significantly detracts from its health profile despite the presence of cocoa. A single 25g serving contains over 20% of the recommended daily intake for both added sugar and saturated fat, making it an indulgence item rather than a healthy snack.
Nutritional Facts per 100g
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33.7 g
of RDA
Contributes 52% of daily Total Fat needs.
Energy
557 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
57.3 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
43 g
of RDA
⚠️ High in Sugar. Monitor intake from other sources.
Saturated Fat
20.4 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Dark Chocolate Covered Fruits
1. Gently melt 50g of Amul Dark Chocolate in a double boiler. 2. Dip fresh strawberries, banana slices, or orange segments into the melted chocolate. 3. Place on parchment paper and refrigerate for 15-20 minutes until set. 4. Serve chilled.
Health Benefits
This recipe pairs the chocolate's antioxidants with vitamins and fiber from fresh fruits for a balanced treat.
Chocolate Nut Oatmeal Topper
1. Melt 25g of Amul Dark Chocolate and drizzle it over a bowl of plain oats or muesli. 2. Add a handful of mixed nuts like almonds and walnuts, and some seeds like chia or flax. 3. Mix well and enjoy a crunchy, flavorful breakfast.
Health Benefits
Enhances your morning oatmeal with antioxidants while adding healthy fats and protein from nuts and seeds.
Post-Workout Chocolate Protein Shake
1. In a blender, combine 1 cup of milk, 1 scoop of unsweetened protein powder, and 2 squares (25g) of Amul Dark Chocolate. 2. Add half a banana for natural sweetness and creaminess. 3. Blend until smooth. 4. Serve immediately for a post-workout recovery drink.
Health Benefits
Provides a quick source of carbohydrates and protein for muscle recovery, with added antioxidant benefits.
Additive Analysis
Contains permitted emulsifiers (E322 - Lecithin, E476 - Polyglycerol polyricinoleate) and artificial flavors. These additives are generally recognized as safe (GRAS) by FSSAI within prescribed limits. However, the use of artificial flavors may be a concern for consumers seeking all-natural products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are technically factual (55% cocoa, antioxidants are naturally present). However, marketing it as a premium 'Dark Chocolate' can be misleading when sugar is the number one ingredient by weight. This positions it as a healthier option, which is debatable given the high sugar and saturated fat content. The use of 'finest ingredients' is subjective and contrasts with the use of artificial flavors.