Amul
Amul Curd
800 g
800 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple, natural ingredients with no added sugar, preservatives, or artificial additives. Per serving, it is low in calories, fat, and sodium, while being a good source of protein and natural calcium. Its profile aligns perfectly with FSSAI guidelines for a healthy dairy product.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
53 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
3.5 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Vegetable Raita
Finely chop 1/4 cucumber, 1/4 tomato, and 1/4 onion. Whisk 1 cup of Amul Dahi until smooth. Mix in the chopped vegetables, roasted cumin powder, and a pinch of salt. Garnish with fresh coriander and serve chilled.
Health Benefits
A refreshing, low-calorie side dish that aids digestion with probiotics and provides vitamins from fresh vegetables.
Healthy Fruit Lassi
In a blender, combine 1 cup of Amul Dahi with your favorite fruit like half a banana or a handful of berries. Add 1 teaspoon of honey or jaggery for optional sweetness. Blend until smooth and serve immediately for a refreshing drink.
Health Benefits
This protein-packed lassi provides sustained energy and supports gut health with natural probiotics from dahi.
Dahi-Marinated Tikka
Marinate 200g of paneer or chicken cubes in a mixture of 1/2 cup Amul Dahi, 1 tsp ginger-garlic paste, and tandoori masala. Let it rest for at least 30 minutes. Sauté or grill until cooked through. Serve with a squeeze of lemon.
Health Benefits
A high-protein meal where dahi acts as a healthy, tenderizing marinade, reducing the need for high-fat creams.
Additive Analysis
The product contains no artificial additives or preservatives, consisting only of pasteurised milk and active culture. It is considered very safe for consumption according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's nutritional profile and ingredients. 'Good for Bones' is justified by the calcium content. Claims related to immunity and digestion are backed by the presence of 'active culture' (probiotics). The protein content supports 'Faster Workout Recovery'. The claims are truthful and not misleading.