Amul
Amul Cow Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating as it is a natural, single-ingredient food with no added sugar, preservatives, or artificial additives. It is an excellent source of protein and calcium. The score is slightly moderated due to the saturated fat content per serving, but it remains a healthy staple food choice.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62.3 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Turmeric Milk (Haldi Doodh)
Gently heat one serving (250ml) of Amul Cow Milk in a saucepan. Add a pinch of turmeric, a dash of black pepper, and a small piece of crushed ginger. Simmer for 3-4 minutes, strain, and serve warm.
Health Benefits
This immunity-boosting drink combines the anti-inflammatory properties of turmeric with the protein and calcium of milk.
Creamy Mango Lassi
In a blender, combine 1 cup of chopped ripe mango, 1/2 cup of Amul Cow Milk, and 1/2 cup of plain yogurt. Add a pinch of cardamom powder and blend until smooth. Serve chilled.
Health Benefits
A delicious, probiotic-rich beverage that provides energy, vitamins from mango, and protein from milk and yogurt.
Classic Oats Porridge
Combine 1/2 cup of rolled oats with 1 cup (250ml) of Amul Cow Milk in a pot. Bring to a simmer and cook for 5-7 minutes, stirring occasionally, until creamy. Top with fresh fruits and nuts for added fiber and nutrients.
Health Benefits
This creates a fiber-rich, high-protein breakfast that provides sustained energy throughout the morning.
Additive Analysis
The product is free from any listed additives, colors, or preservatives. Pasteurization is a standard, safe heat-treatment process used to ensure milk safety, not a chemical preservation method. The risk from additives is non-existent.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are straightforward, factual, and accurately represent the product. 'Pasteurised Cow Milk' describes the product and process correctly. 'The Taste of India' is a long-standing brand slogan. There are no misleading health or nutritional claims.