Unknown Brand
Amul Cow Fresh Milk + Banana Combo
500 ml + 3 pieces
500 ml + 3 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural cow milk with no added sugars, preservatives, or artificial additives. It provides a good source of protein and calcium per serving. While it contains naturally occurring saturated fat, its overall nutritional profile makes it a very healthy choice for daily consumption as per FSSAI guidelines.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
67 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
44 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Banana Milkshake
Blend one ripe banana with 200ml of Amul Cow Milk until smooth. For extra creaminess, use a frozen banana. Add a pinch of cardamom powder for a traditional Indian flavour.
Health Benefits
This shake provides a balanced mix of protein from milk, and potassium and natural energy from the banana.
Oats and Banana Porridge
In a saucepan, combine 1/2 cup of rolled oats with 200ml of Amul Cow Milk. Cook on medium heat for 5-7 minutes, stirring occasionally. Top with sliced banana and a sprinkle of cinnamon.
Health Benefits
A high-fiber, protein-rich breakfast that supports sustained energy release and digestive health.
Ragi and Banana Smoothie
Blend 2 tablespoons of cooked ragi (finger millet) flour, one ripe banana, and 250ml of Amul Cow Milk until smooth. Add a date or a teaspoon of jaggery for natural sweetness if desired.
Health Benefits
This smoothie is rich in calcium from both ragi and milk, making it excellent for bone health.
Additive Analysis
The product is free from chemical additives and preservatives. Pasteurisation is a standard, safe heat-treatment process regulated by FSSAI to ensure milk safety. The product is considered very safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like 'Nutritious', '4% Fat', and 'improves bone health' are factually supported. However, strong medical-like claims such as 'helps in diabetes prevention' and 'prevents inflammation' are not universally proven and can be misleading. The term 'complete food' is also a generalization. While milk is nutrient-dense, it lacks some essential nutrients like fiber.