Unknown Brand
Amul Cow Fresh Milk + Baby Banana Combo
500 ml + 4 pieces
500 ml + 4 pieces
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating as it is natural, single-ingredient cow's milk with no added sugar, trans fats, or preservatives. It is a great source of high-quality protein and calcium. The score is slightly reduced from a perfect 5 due to the moderate saturated fat content, which is naturally present in cow's milk.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
67 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
44 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Haldi Doodh (Golden Milk)
1. Gently warm 200ml of Amul Cow Milk in a pan. 2. Add a pinch of turmeric, a crushed cardamom pod, and a pinch of black pepper. 3. Stir well and heat until warm but not boiling. 4. Strain and serve immediately for a soothing drink.
Health Benefits
This turmeric-spiced milk is anti-inflammatory and aids in boosting immunity.
Banana & Date Milkshake
1. In a blender, combine 200ml of Amul Cow Milk, one ripe banana, and 2-3 soft dates (pitted). 2. Add a tablespoon of oats for extra fiber. 3. Blend until smooth and creamy. 4. Serve chilled as a nutritious breakfast or post-workout drink.
Health Benefits
This smoothie provides a balanced mix of carbohydrates for energy, protein for recovery, and natural sweetness.
Classic Oats Porridge
1. Bring 200ml of Amul Cow Milk to a gentle boil. 2. Add 4-5 tablespoons of rolled oats and stir. 3. Reduce heat and simmer for 5-7 minutes, stirring occasionally until creamy. 4. Top with fresh fruits, nuts, and seeds before serving.
Health Benefits
A fiber-rich and protein-packed breakfast that promotes satiety and provides sustained energy.
Additive Analysis
The product is pasteurised and homogenised cow's milk, which are standard and safe processing methods. It contains no artificial additives, colors, or preservatives, making it very safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Claims like 'Good source of Protein & Calcium' and 'No Added Sugar' are accurate. However, strong health claims such as 'helps in diabetes prevention' and 'prevents inflammation' are not typically permitted on food labels without robust, FSSAI-approved scientific evidence and could be considered misleading to consumers seeking solutions for medical conditions.