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BUNDLE

Amul Cassatta Ice Cream 150 ml Combo

150 ml X 2

Available on zepto

Ingredients

1Ice Cream (80%): Milk solids, sugar, mixed fruit jam (2.7%), emulsifier (471), stabilizers (407, 466, 415, 412), artificial flavouring substances (strawberry, butterscotch, tutti frutti, vanilla), colours (102, 124, 127)
2Eggless Cake Base (10%): Refined wheat flour, sugar, palm oil, milk solids, emulsifiers [477, 471, 470(i), 422, 466, 415], raising agents [500(ii), 503(i)]
3Topping (10%): Cashew pieces

Allergen Information

MilkWheatNut (Cashew)

Nutritional Summary

The product receives a poor rating due to its high content of added sugar (15.7g), saturated fat (7.6g), and a significant amount of trans fat (0.4g) in a single 100g serving. These values represent 31%, 35%, and 22% of the Recommended Dietary Allowance (RDA) respectively. The presence of multiple artificial colors and flavors further detracts from its nutritional quality. It is an energy-dense dessert best consumed occasionally.

Nutritional Facts per 100g

Protein

4.9 g

8%

of RDA

Very low in Protein. This is not a significant source.

Total Fat

15.1 g

23%

of RDA

Contributes 23% of daily Total Fat needs.

Energy

248 kcal

12%

of RDA

Contributes 12% of daily Energy needs.

Carbohydrates

25.6 g

9%

of RDA

Contributes 9% of daily Carbohydrates needs.

Sodium

44 mg

2%

of RDA

Low in Sodium. Good choice for restricted diets.

Cholesterol

36 mg

12%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Trans Fat

0.4 g

18%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Saturated Fat

7.6 g

38%

of RDA

Acceptable levels of Saturated Fat.

Sugar

20.4 g

41%

of RDA

Acceptable levels of Sugar.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Cassatta with Fresh Fruit Medley

1. Chop a bowl of fresh seasonal fruits like berries, bananas, and mango. 2. Place one slice of Amul Cassatta in the center of the bowl. 3. Serve immediately, allowing the fruit to balance the richness of the ice cream.

Health Benefits

Pairing the dessert with fresh fruits adds natural fiber, vitamins, and antioxidants, helping to moderate the impact of the high sugar content.

Layered Cassatta Yogurt Parfait

1. Break a slice of Cassatta into a few chunks in a dessert glass. 2. Add a layer of unsweetened Greek yogurt. 3. Sprinkle with a tablespoon of toasted oats and seeds (like flax or chia). 4. Garnish with a few mint leaves and serve.

Health Benefits

This parfait adds protein from yogurt and fiber from oats and seeds, making the dessert more satiating and nutritionally balanced.

Additive Analysis

The product contains multiple artificial colors (INS 102, 124, 127) and numerous stabilizers/emulsifiers. While these additives are permitted under FSSAI regulations, some, like Tartrazine (102) and Ponceau 4R (124), have been linked to hyperactivity in sensitive individuals. The overall additive load is high, suggesting a highly processed product. Consumption should be moderate.

Preservatives

Emulsifier (471)Stabilizers (407, 466, 415, 412)Emulsifiers [477, 471, 470(i), 422, 466, 415]Raising Agents [500(ii), 503(i)]

Artificial Colors

INS 102 (Tartrazine)INS 124 (Ponceau 4R)INS 127 (Erythrosine)

Artificial Flavors

StrawberryButterscotchTutti FruttiVanilla

Marketing Claims

The marketing claims are generally truthful. The primary ingredient is 'Milk solids', supporting the 'Real Milk' claim. The product is correctly identified as an ice cream. The '100% Vegetarian' claim is supported by the FSSAI green dot and the specific mention of an 'Eggless Cake Base', which is a key component. The claims do not mislead the consumer about the nature of the product.

Product Claims

Real Milk. Real Ice Cream.Sponge cake used in Amul Cassatta is 100% Vegetarian