Amul
Amul Calci+ Milk
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its high protein content (11.25g per serving) and significant calcium fortification (520mg per serving), which is excellent for bone health. It is low in fat, contains zero trans fat, and has no added sugars. These factors make it a highly nutritious and healthy choice under FSSAI guidelines.
Nutritional Facts per 100g
Protein
4.5 g
of RDA
Very low in Protein. This is not a significant source.
Energy
58 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
6.5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
4 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
69 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
6.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Ragi & Calcium Porridge
1. In a pan, dry roast 3 tablespoons of ragi (finger millet) flour until aromatic. 2. Slowly whisk in one serving (250ml) of Amul Calci+ Milk to avoid lumps. 3. Cook on low heat for 5-7 minutes until the porridge thickens. 4. Sweeten with mashed dates or a teaspoon of jaggery and serve warm.
Health Benefits
This porridge combines the high protein and calcium from milk with the fiber and iron of ragi for a power-packed breakfast.
High-Protein Fruit Smoothie
1. In a blender, combine one serving (250ml) of Amul Calci+ Milk with 1 cup of your favorite fruits like banana, mango, or berries. 2. Add a tablespoon of oats or chia seeds for extra fiber. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
A quick and nutritious smoothie that provides high-quality protein, calcium, and essential vitamins from fresh fruit.
Fortified Lauki (Bottle Gourd) Kheer
1. Grate half a bottle gourd (lauki) and simmer it in one serving (250ml) of Amul Calci+ Milk. 2. Cook until the lauki is tender and the milk has reduced slightly. 3. Add a pinch of cardamom powder and chopped nuts like almonds and pistachios. 4. Sweeten to taste with a healthy alternative like stevia or a small amount of jaggery.
Health Benefits
A nutritious dessert that boosts vegetable intake while delivering high protein and bone-strengthening calcium.
Additive Analysis
The product uses Ultra High Temperature (UHT) thermal processing for preservation, which is a safe and standard method approved by FSSAI. No chemical preservatives or artificial additives are listed, making it a safe choice.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and directly supported by the nutritional information. The product is indeed low in fat (1.5%), high in protein (approx. 11g per serving), and significantly fortified with calcium. The claims are truthful and not misleading.