Amul
Amul Buffalo Milk - UHT Treated, Calcium Rich, No Preservatives
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural buffalo milk with no added sugars or preservatives. It is an excellent source of protein and calcium per serving. The score is not 'Excellent' due to the high saturated fat content, which is inherent to buffalo milk, but its overall profile as a staple food is very strong.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
88 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
14 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak Paneer with Buffalo Milk
1. Sauté onions, ginger, garlic, and tomatoes until soft. 2. Add blanched spinach puree and cook for 5 minutes. 3. Stir in one cup (200ml) of Amul Buffalo Milk to create a rich, creamy gravy instead of using heavy cream. 4. Add paneer cubes and spices, and simmer until the gravy thickens.
Health Benefits
This recipe boosts protein and calcium intake while reducing saturated fat by replacing heavy cream with wholesome milk.
Healthy Kesar Badam Milk (Saffron Almond Milk)
1. Gently heat Amul Buffalo Milk in a pan. 2. Add a few strands of saffron, a pinch of cardamom powder, and soaked, peeled, and crushed almonds. 3. Simmer for 5-7 minutes to infuse the flavors. 4. For natural sweetness, add a teaspoon of jaggery or finely chopped dates instead of refined sugar.
Health Benefits
A nourishing and calming drink rich in calcium, protein, and healthy fats from almonds, with no refined sugar.
Classic Buffalo Milk Oatmeal
1. Combine one cup of Amul Buffalo Milk with half a cup of rolled oats in a saucepan. 2. Cook on medium heat, stirring occasionally, until the oats are soft and the mixture has thickened. 3. Top with fresh fruits like banana or berries and a sprinkle of seeds for added fiber and vitamins.
Health Benefits
A balanced breakfast providing sustained energy from complex carbs, along with high-quality protein and calcium from milk.
Additive Analysis
The product is free from chemical additives. UHT treatment is a safe, FSSAI-approved heat treatment process for preservation and does not pose a health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately represent the product. 'A2 Milk' refers to the protein type, and 'No Need To Boil' is accurate for UHT-treated milk. The claims are not misleading and comply with ethical marketing standards.