Amul
Amul Buffalo Milk (90 Days Shelf Life)
450 ml
450 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating as it is a natural, single-ingredient food with no added sugar or preservatives. It is an excellent source of calcium and a good source of protein. The score is not higher due to the significant amount of fat (12g per 200ml serving) and relatively high sodium content, which are natural characteristics of buffalo milk but should be consumed in moderation.
Nutritional Facts per 100g
Protein
3.4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
88 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sodium
165 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak Paneer
1. Sauté onions, ginger, and garlic in a little oil. 2. Add blanched spinach puree and spices like turmeric and garam masala. 3. Stir in 1 cup of Amul Buffalo Milk and simmer until the gravy thickens. 4. Add paneer cubes and cook for 2-3 minutes. 5. Garnish and serve hot with roti.
Health Benefits
This recipe boosts protein and calcium intake while using natural milk fat for a creamy texture without adding processed cream.
Kesar Badam Milk
1. Gently heat 200ml of Amul Buffalo Milk in a pan. 2. Add a few strands of saffron (kesar), a pinch of cardamom powder, and soaked, slivered almonds. 3. Simmer for 5 minutes, avoiding a rolling boil. 4. Sweeten with a teaspoon of jaggery or honey if desired and serve warm.
Health Benefits
A nourishing and energizing drink rich in protein, calcium, and healthy fats from almonds, perfect for bone health.
High-Protein Oatmeal
1. Cook 1/2 cup of rolled oats with 1.5 cups of Amul Buffalo Milk. 2. Simmer for 5-7 minutes until creamy. 3. Top with fresh fruits like banana or berries and a sprinkle of seeds like chia or flax. 4. Avoid adding extra sugar as the fruit provides natural sweetness.
Health Benefits
A high-protein, high-fiber breakfast that provides sustained energy and supports muscle and bone health.
Additive Analysis
The product is free from preservatives, artificial colors, and flavors. The long shelf life is achieved through UHT (Ultra-High Temperature) processing, a standard and safe method recognized by FSSAI.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factual and accurately represent the product's nature and processing. The 'A2 Milk' claim refers to the naturally occurring protein type in buffalo milk. Claims regarding shelf life and 'No Preservatives' are accurate due to UHT processing. The fat and SNF content are stated as minimums, which is a standard industry practice.