Amul
Amul Buffalo Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a natural, unprocessed food with no added sugar and for being an excellent source of protein and calcium per serving. The score is slightly reduced due to the high total fat content, which is a natural characteristic of buffalo milk but is a significant consideration for daily intake.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
91 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Milk (Haldi Doodh)
1. Gently heat the Amul Buffalo Milk in a saucepan. 2. Add jaggery or sugar to taste and a pinch of turmeric powder. 3. Stir in a pinch of cardamom powder and black pepper. 4. Serve warm for a soothing and nutritious drink.
Health Benefits
This turmeric milk (Haldi Doodh) is a traditional Indian remedy that boosts immunity and provides anti-inflammatory benefits.
Homemade Paneer (Indian Cottage Cheese)
1. Bring the milk to a boil. 2. Add lemon juice or vinegar slowly until the milk curdles. 3. Strain the curdled solids (chena) through a muslin cloth. 4. Press the chena under a heavy weight for an hour to form a block of paneer.
Health Benefits
Making fresh paneer at home provides a preservative-free, protein-rich ingredient for various vegetarian dishes.
Quick Banana & Oat Smoothie
1. Blend one cup of Amul Buffalo Milk with a ripe banana and a tablespoon of oats. 2. Add a teaspoon of honey or a few dates for natural sweetness. 3. Blend until smooth. 4. Serve immediately for a quick and filling breakfast.
Health Benefits
This smoothie provides a balanced mix of protein, carbohydrates, and fiber for sustained energy.
Additive Analysis
The product is fresh milk and does not contain any additives or preservatives. It is considered safe for consumption under FSSAI guidelines, provided it is stored under refrigeration as instructed.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product. 'Buffalo Milk' specifies the source, and buffalo milk naturally contains A2 beta-casein protein, making the 'A2 Milk' claim truthful. The marketing is straightforward and not misleading.