Amul
Amul Buffalo A2 Protein Milk
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD' as it is a natural, unprocessed source of high-quality A2 protein and an excellent source of calcium, with no added sugars. However, the score is not 'EXCELLENT' due to its very high content of total and saturated fat per serving, which should be consumed in moderation as part of a balanced diet, especially for individuals with sedentary lifestyles.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
91 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
19 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4.23 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak Paneer (Spinach with Cottage Cheese)
1. Sauté onions, garlic, and ginger. Add pureed spinach and cook. 2. Stir in 1/2 cup of Amul Buffalo Milk to create a rich, creamy gravy. 3. Add paneer cubes and spices like turmeric and garam masala. 4. Simmer for 5-7 minutes until the flavors meld. Serve hot with roti.
Health Benefits
This dish combines the iron from spinach with the high-quality protein and calcium from the milk and paneer for a nutrient-dense meal.
Traditional Kheer (Rice Pudding)
1. Boil 500ml of Amul Buffalo Milk. Add 1/4 cup of washed rice and simmer on low heat, stirring occasionally. 2. Cook until the rice is soft and the milk has thickened (about 25-30 mins). 3. Add a healthy sweetener like jaggery or dates paste to taste, along with cardamom powder. 4. Garnish with a few chopped almonds and serve warm or chilled.
Health Benefits
A wholesome dessert that provides sustained energy from rice and milk, along with bone-building calcium, using a natural sweetener instead of refined sugar.
Mango Lassi Smoothie
1. In a blender, combine 1 cup of chopped ripe mango, 1 cup of Amul Buffalo Milk, and 1/2 cup of plain yogurt. 2. Add a pinch of cardamom for flavor. 3. Blend until smooth and creamy. 4. Pour into a glass and serve immediately for a refreshing drink.
Health Benefits
A refreshing smoothie packed with Vitamin C from mango, protein and calcium from milk, and probiotics from yogurt for gut health.
Additive Analysis
The product is free from artificial additives and preservatives, relying on pasteurization and refrigeration for safety. It is considered very safe based on FSSAI standards for plain milk.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are factual and compliant with FSSAI norms for milk classification. 'A2 Protein' is a scientifically recognized type of protein found in certain breeds of cattle and buffaloes, and marketing it as such is accurate. The minimum fat and SNF (Solids-Not-Fat) levels are standard declarations for full-cream buffalo milk.