Amul
Amul Buffalo A2 Milk
1 ltr
1 ltr
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD' because it is a natural, single-ingredient food with no added sugars or preservatives. It is an excellent source of protein and calcium. The score is not 'Excellent' due to the high saturated fat content per serving (7.6g), which is a natural characteristic of buffalo milk but contributes significantly to the daily recommended intake.
Nutritional Facts per 100g
Protein
3.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
88 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
14 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak Paneer
1. Sauté onions, ginger-garlic paste, and tomatoes. 2. Add spinach purée and spices, and cook for 5 minutes. 3. Add cubes of paneer and 100ml of Amul Buffalo Milk. 4. Simmer for 5-7 minutes until the gravy thickens. 5. Serve hot with roti or rice.
Health Benefits
This recipe provides a balanced meal with protein from paneer, iron from spinach, and rich calcium from the milk.
Healthy Kheer with Jaggery
1. In a heavy-bottomed pan, bring 1L of Amul Buffalo Milk to a boil and then simmer. 2. Add 1/4 cup of washed rice and cook until the rice is soft and the milk has thickened. 3. Add a healthy sweetener like jaggery or date paste to taste, along with cardamom powder. 4. Garnish with chopped pistachios and saffron strands. 5. Serve warm or chilled.
Health Benefits
A wholesome dessert that provides sustained energy, protein, and calcium, made healthier with natural sweeteners.
Power-Packed Banana Spinach Smoothie
1. Blend one banana, a handful of spinach, 200ml of Amul Buffalo Milk, and one tablespoon of chia seeds. 2. Add a teaspoon of honey or a pitted date for sweetness if desired. 3. Blend until smooth. 4. Pour into a glass and enjoy immediately.
Health Benefits
A nutrient-dense smoothie packed with protein, calcium, fiber, and vitamins for a great start to the day.
Additive Analysis
The product is UHT (Ultra High Temperature) treated, which is a heat-based preservation method. It contains no chemical preservatives, artificial colors, or flavors, making it fully compliant and safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and truthful. The product is indeed buffalo milk, which naturally contains A2 beta-casein protein. The 'No Need To Boil' claim is valid for UHT processed milk. The marketing is straightforward and not misleading.