Amul
Amul Bombay Dry Fruit Kulfi Ice Cream
60 ml
60 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high content of saturated fat (3.9g, 18% of RDA) and the presence of trans fat (0.2g, 12% of RDA) in a single small serving. The added sugar content (6.5g) is also significant for the portion size. These factors outweigh the benefits of using real milk and nuts, making it an item for occasional indulgence only.
Nutritional Facts per 100g
Protein
5.74 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
17.02 g
of RDA
Contributes 26% of daily Total Fat needs.
Energy
261.7 kcal
of RDA
Contributes 13% of daily Energy needs.
Carbohydrates
22.13 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Sodium
55.32 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
46.81 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.43 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
20.43 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
8.3 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Kulfi Falooda
1. Prepare falooda sev (vermicelli) and soak a teaspoon of sabja (basil) seeds. 2. In a glass, layer the soaked sabja seeds, cooked sev, and a splash of rose syrup. 3. Place the Amul Bombay Kulfi in the glass. 4. Garnish with chopped pistachios and serve immediately.
Health Benefits
Adds fiber from sabja seeds and complex carbs from vermicelli, making the dessert more satiating.
Deconstructed Kulfi Fruit Salad
1. Chop seasonal fruits like mango, pomegranate, and chikoo into a bowl. 2. Cut the Amul Bombay Kulfi into bite-sized chunks. 3. Gently toss the kulfi chunks with the fresh fruits. 4. Garnish with a few mint leaves before serving.
Health Benefits
Enhances the dessert with vitamins, antioxidants, and fiber from fresh fruits, balancing the sweetness.
Additive Analysis
The additives used, including permitted emulsifiers (INS 435, INS 471) and stabilizers (INS 407, INS 412), are approved by FSSAI and generally considered safe within prescribed limits. The use of artificial flavoring instead of natural extracts is noted.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are compliant and accurately reflect the product. 'Bombay Kulfi' denotes the style of the dessert, and 'Dry Fruits' is substantiated by the presence of 4% almonds and 4% pistachios in the ingredients. The packaging does not make misleading health claims.