Amul
Amul Blend Diced Cheese
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product is an excellent source of protein and contains no added sugar or trans fats. However, its health score is lowered due to the very high saturated fat content (5.85g per 45g serving, which is over 26% of the daily recommended limit) and moderate sodium levels. It should be consumed in moderation.
Nutritional Facts per 100g
Protein
23 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
21 g
of RDA
Contributes 32% of daily Total Fat needs.
Energy
289 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
400 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
60 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
13 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Pizza on Whole-Wheat Base
1. Spread tomato sauce on a whole-wheat pizza base. 2. Top generously with chopped vegetables like bell peppers, onions, olives, and mushrooms. 3. Sprinkle a moderate amount of Amul Diced Cheese over the veggies. 4. Bake until the crust is golden and the cheese is melted and bubbly.
Health Benefits
Balances the richness of cheese with fiber and vitamins from a variety of vegetables on a whole-grain base.
Spinach, Egg, and Cheese Scramble
1. Sauté chopped garlic and onions in minimal oil. 2. Add chopped spinach and cook until wilted. 3. Scramble eggs or paneer into the spinach mixture. 4. Stir in a tablespoon of Amul Diced Cheese until just melted and serve immediately.
Health Benefits
Creates a high-protein, low-carb meal packed with iron and vitamins from spinach.
Protein-Boosted Garden Salad
1. Prepare a salad with mixed greens, cucumber, tomatoes, and chickpeas. 2. Create a light vinaigrette with lemon juice and olive oil. 3. Toss the salad with the dressing. 4. Top with a small handful of Amul Diced Cheese for a boost of flavor and protein.
Health Benefits
Adds protein and calcium to a fiber-rich salad, making it a more filling and balanced meal.
Additive Analysis
The product uses microbial rennet and active cultures, which are standard and safe for cheesemaking under FSSAI guidelines. It avoids artificial preservatives, colors, and flavors, relying on salt for preservation, which is considered safe.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately represent the product's form, composition, and convenience. There are no misleading health claims or exaggerated statements. The packaging is straightforward and informative.