Amul
Amul Badam Milk Shake
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of added sugar (16g) and saturated fat (5.6g) per serving, which are significant portions of the daily recommended intake. The use of artificial colors and flavors further reduces its health score, despite being a source of calcium.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
104.5 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
13 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
2.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Badam Shaker Breakfast Smoothie
Blend one can of Amul Badam Shakers with one small, ripe banana and 2 tablespoons of rolled oats. Add a pinch of cinnamon or cardamom for extra flavor. Serve immediately.
Health Benefits
This smoothie adds dietary fiber from oats and potassium from banana, making it a more balanced and filling snack.
Quick Badam Kheer
Use one can of Amul Badam Shakers as the liquid base to cook 3 tablespoons of fine semolina (sooji) on low heat. Stir continuously until it thickens to a porridge-like consistency. Garnish with chopped nuts.
Health Benefits
Transforms a sugary drink into a warm, satisfying kheer that provides more sustained energy.
Additive Analysis
The product uses permitted synthetic colors (E110, E102) and a stabilizer (E407). While compliant with FSSAI standards, Tartrazine (E102) and Sunset Yellow (E110) can cause allergic reactions or hyperactivity in sensitive individuals. Carrageenan (E407) is also a subject of debate regarding gut health. The product is preserved via sterilization, not chemical preservatives.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The branding 'Badam Shakers' and prominent almond imagery may mislead consumers into believing the product is rich in almonds, whereas they constitute only 0.5% of the ingredients. The claim 'rich in nutrients' is vague and overlooks the high sugar and saturated fat content, making the marketing ethically questionable.