Amul
Amul A2 Buffalo Milk Dahi
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its simple and natural ingredients (milk, active cultures) with no added sugar, preservatives, or artificial additives. It has very low sodium and provides a good source of natural calcium and protein. While the saturated fat content is moderate per serving, it is naturally occurring from buffalo milk. The absence of negative components makes it a very healthy choice.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
87 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
3.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
16 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Refreshing Masala Chaas
1. In a blender, combine 100g Amul Dahi with 200ml cold water. 2. Add a pinch of black salt (kala namak), roasted cumin powder, and finely chopped mint leaves. 3. Blend until smooth and frothy. 4. Serve chilled for a refreshing and digestive drink.
Health Benefits
Aids digestion and hydration with probiotics and electrolytes, without any added sugar.
Simple Fruit and Dahi Bowl
1. Take 100g of Amul Dahi in a bowl. 2. Top with a handful of fresh seasonal fruits like banana, pomegranate, or mango. 3. For extra crunch, add a sprinkle of toasted seeds (flax or pumpkin). 4. Serve immediately as a healthy breakfast or snack.
Health Benefits
Provides a balanced mix of protein, calcium, vitamins, and fiber for sustained energy and gut health.
Cucumber and Mint Raita
1. Whisk 100g of Amul Dahi until smooth. 2. Stir in 1/4 cup of finely grated cucumber (squeeze out excess water). 3. Add finely chopped mint, a pinch of roasted cumin powder, and salt to taste. 4. Mix well and chill before serving as a cooling side dish with meals.
Health Benefits
A cooling, probiotic-rich side dish that aids digestion and complements spicy Indian meals.
Additive Analysis
The product contains no listed additives, preservatives, or artificial colors/flavors. It is made from natural ingredients, posing a very low risk according to FSSAI standards. The risk is limited to potential allergens (milk) for sensitive individuals.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the product's composition. 'Good Source of Calcium' is justified by the 150mg per serving. 'Contains A2 Protein' is a factual statement about buffalo milk. 'Rich and Creamy Taste' and 'Malaidar' are subjective but reasonable descriptions for full-fat dahi. 'Fasting Special' aligns with cultural practices where dairy is permitted. The claims are truthful and not misleading.