Amul
Amul A2 Buffalo Milk Cup Dahi
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple and natural ingredient list (milk and active cultures). It contains no added sugar, no trans fats, and is low in sodium. It is a good natural source of protein and calcium. The only minor consideration is the saturated fat content, which is naturally present in buffalo milk.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
87 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
3.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
16 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Vegetable Raita
Whisk 100g of Amul Dahi until smooth. Add finely chopped cucumber, onion, and tomato. Season with 1/4 tsp roasted cumin powder and black salt to taste. Garnish with fresh coriander.
Health Benefits
A cooling and hydrating side dish packed with probiotics and vitamins from fresh vegetables.
Masala Chaas (Spiced Buttermilk)
In a blender, combine 100g of Amul Dahi with 150ml of cold water. Add a small handful of fresh mint leaves, coriander leaves, and a small piece of ginger. Blend until smooth and season with black salt.
Health Benefits
A refreshing and digestive drink that aids gut health and provides hydration.
Quick Dahi Kadhi
In a bowl, mix 200g of Amul Dahi with 1 tbsp of gram flour (besan), turmeric, and salt. Add water to create a thin batter. Cook this mixture on low heat with a tempering of mustard seeds and curry leaves to create a simple and quick kadhi to be served with rice.
Health Benefits
A light, protein-rich curry that is easy to digest and good for gut health.
Additive Analysis
The product contains no artificial additives or preservatives. The ingredients are natural and generally recognized as safe (GRAS). The product is fully compliant with FSSAI standards for dahi (curd).
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and well-supported by the product's ingredients and nutritional profile. 'A2 Protein' is inherent to buffalo milk. 'Good Source of Calcium' is justified by the 150mg per serving. The 'Improve Bone Health' claim is a valid functional benefit of calcium. 'Malaidar' (creamy) is an accurate description given the fat content.