Amul
Amul A2 Buffalo Fresh Milk
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a natural, single-ingredient food with no added sugar and for being a good source of protein and calcium. The rating is capped at 'GOOD' instead of 'EXCELLENT' due to the high total fat content per serving (13g), which is natural for buffalo milk but contributes significantly to the daily recommended intake.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
91 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Homemade Creamy Palak Paneer
1. Boil the milk and curdle with lemon juice or vinegar to create fresh paneer. 2. Press the paneer to remove excess water. 3. Sauté onions, ginger-garlic paste, and tomatoes, then add blanched spinach puree. 4. Add the fresh paneer cubes and spices, simmer for 5-7 minutes. Serve hot.
Health Benefits
A protein and iron-rich meal that supports muscle health and provides essential minerals.
Wholesome Ragi & Buffalo Milk Porridge
1. In a pot, mix 2 tablespoons of ragi (finger millet) flour with a little cold milk to make a lump-free paste. 2. Gradually whisk in the rest of the milk and place on low heat. 3. Stir continuously until the porridge thickens, about 5-8 minutes. 4. Sweeten with jaggery or chopped dates and top with almonds.
Health Benefits
A highly nutritious breakfast, rich in calcium and complex carbohydrates for sustained energy.
Classic Mango Lassi
1. In a blender, combine one cup of chilled milk, half a cup of plain yogurt, and one cup of ripe mango chunks. 2. Add a pinch of cardamom powder and blend until smooth and creamy. 3. Pour into a glass and garnish with a mint leaf. 4. Serve immediately for a refreshing treat.
Health Benefits
A hydrating and probiotic-rich drink that aids digestion and provides vitamins A and C.
Additive Analysis
The product is natural pasteurised milk and does not contain any listed additives, colors, or preservatives. Pasteurization is a standard heat treatment process for food safety and is not considered a chemical preservative. The product is considered very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and compliant with FSSAI standards. 'A2 Milk' is a factual claim regarding the protein type found in buffalo milk. The packaging accurately represents the product as pure, pasteurised buffalo milk without making unsubstantiated health claims.