Amor
Amor Macaroni Pasta
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is made from 100% durum wheat semolina with no additives. Per 100g serving, it is very low in sugar (1.1g), sodium (8.1mg), and unhealthy fats (0.1g saturated, 0g trans fat), while providing a good amount of protein (12.2g). It is a clean, minimally processed staple food.
Nutritional Facts per 100g
Protein
12.2 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77.3 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
353 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.4 g
of RDA
Contributes 1% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
8.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
1.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Macaroni Upma
1. Boil macaroni as per package directions. 2. In a pan, heat oil and sauté mustard seeds, curry leaves, chopped onions, and mixed vegetables like carrots and peas. 3. Add the boiled macaroni, turmeric powder, and salt. 4. Mix well and garnish with fresh coriander before serving.
Health Benefits
A balanced meal combining complex carbohydrates with fiber and vitamins from a variety of vegetables.
Low-Fat Creamy Spinach and Corn Macaroni
1. Cook macaroni until al dente and set aside. 2. In a separate pan, sauté minced garlic, then add blanched spinach puree and sweet corn kernels. 3. Stir in a splash of milk or a spoonful of yogurt for a creamy texture. 4. Add the cooked macaroni, season with salt and pepper, and serve hot.
Health Benefits
This dish is rich in iron and vitamins from spinach and can be made low-fat by using milk or yogurt instead of heavy cream.
Macaroni and Chickpea Salad
1. Boil macaroni, drain, and let it cool. 2. In a large bowl, combine the cooled macaroni with boiled chickpeas, diced cucumber, tomatoes, and bell peppers. 3. Prepare a dressing with lemon juice, olive oil, salt, and black pepper. 4. Pour the dressing over the salad, toss well, and serve chilled.
Health Benefits
A refreshing, high-protein, and high-fiber salad that is perfect for a light and nutritious meal.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors, making it very safe according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary claim '100% Durum wheat Semolina' is factually supported by the ingredients list. The claim 'MADE USING EXPERT ITALIAN TECH' is a subjective marketing statement and not a verifiable health or nutritional claim. Overall, the marketing is truthful and not misleading.