Amma's Special
Amma's Special Methi Thepla
140 g
140 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its use of whole grains (wheat and gram flour) and very low sugar content per serving. It avoids artificial additives. The score is moderated by the relatively high fat content per serving and the lack of detailed nutritional information like dietary fiber and sodium.
Nutritional Facts per 100g
Protein
7.51 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
19.28 g
of RDA
Contributes 30% of daily Total Fat needs.
Energy
443.68 Kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
60.03 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Sugar
2.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Thepla with Curd and Pickle
Gently warm the thepla on a non-stick pan for 30 seconds per side. Serve hot with a bowl of plain curd (dahi) for dipping. Add your favorite Indian pickle (achar) on the side for a tangy kick.
Health Benefits
This classic pairing offers a balanced meal with carbohydrates, protein, and gut-healthy probiotics from the curd.
Quick Veggie Thepla Roll
Warm a thepla and spread a layer of mint chutney on it. Place a filling of chopped onions, tomatoes, and grated carrots in the center. Roll it up tightly to create a healthy, portable snack.
Health Benefits
Enriches the meal with fresh vegetables, adding essential vitamins, minerals, and dietary fiber.
Additive Analysis
Based on the ingredients list, the product appears to be free from artificial additives and preservatives, making it safe for consumption under FSSAI guidelines. The ingredients are natural and commonly used in home cooking.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'amma's special' and 'packed with a mother's love' are subjective emotional appeals and are generally acceptable. However, the claim '100% Fresh' on a packaged product with a shelf life is questionable, as 'fresh' implies it was recently made, which is not the case for a sealed product.