Amma's
Amma's Special Idli Dosa Batter With Ragi (Pouch)
800 g
800 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its outstanding nutritional profile per serving. It has zero sugar, zero trans fat, and is extremely low in total and saturated fat. It is exceptionally high in dietary fiber (7.42g per 100g serving) and uses all-natural, fermented ingredients with no artificial additives, making it a superior choice under FSSAI health guidelines.
Nutritional Facts per 100g
Dietary Fiber
7.42 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
4.46 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
17.89 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
92.1 Kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
0.3 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.12 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Ragi Dosa with Vegetable Stuffing
Heat a non-stick pan and pour a ladle of batter, spreading it into a thin circle. Drizzle a little oil or ghee. Cook until crisp, then add a filling of sautéed onions, carrots, and capsicum. Fold and serve hot with chutney.
Health Benefits
This recipe enhances the meal's vitamin and antioxidant content while keeping it low in fat and high in fiber.
Steamed Ragi Idlis with Sambar
Lightly grease idli molds with oil. Pour the ragi batter into each mold until three-quarters full. Steam in an idli cooker for 10-12 minutes. Let it rest for a few minutes before de-molding and serve with hot sambar.
Health Benefits
A zero-oil, steamed breakfast that is light, easy to digest, rich in dietary fiber, and provides sustained energy.
Ragi Vegetable Uttapam
Pour a thick circle of batter onto a hot tawa. Immediately top with finely chopped onions, tomatoes, and green chilies. Press gently, drizzle with a little oil, and cook on both sides until golden brown.
Health Benefits
A wholesome and savory pancake packed with fiber from ragi and essential vitamins from fresh vegetable toppings.
Additive Analysis
The product is free from artificial additives and preservatives, relying on natural fermentation (active culture) and salt. This is considered very safe and aligns with FSSAI standards for healthy, natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's nutritional content and ingredients. The 'High Source of Fiber' claim is substantiated by the 7.42g of fiber per 100g. The 'Low Fat' and 'Lower Cholesterol' claims are confirmed by the nutritional facts (0.3g fat, 0mg cholesterol). The marketing is ethical and not misleading.