Amma's
Amma'S Special Idli Dosa Batter
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its simple, natural ingredient list with no artificial additives, preservatives, or added sugars. It is low in fat and provides a good balance of protein and carbohydrates. The fermentation process adds gut-health benefits. It serves as an excellent, healthy base for a traditional meal.
Nutritional Facts per 100g
Protein
4.71 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
28.67 g
of RDA
Contributes 10% of daily Carbohydrates needs.
Energy
147.05 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
1.05 g
of RDA
Contributes 2% of daily Total Fat needs.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Uthappam
Heat a non-stick pan and pour a ladle of batter, spreading it slightly to form a thick pancake (uthappam). Top with finely chopped onions, tomatoes, and green chilies. Drizzle a teaspoon of oil around the edges and cook for 2-3 minutes until the base is golden. Flip and cook for another minute. Serve hot with coconut chutney.
Health Benefits
Enhances the meal with fiber, vitamins, and antioxidants from fresh vegetables.
Spinach-Infused Idli
Blanch a handful of spinach leaves and blend into a smooth puree. Mix this puree into the required amount of idli batter. Pour the batter into greased idli molds. Steam for 10-12 minutes or until a toothpick comes out clean. Serve the soft, nutritious idlis with sambar.
Health Benefits
Fortifies the classic idli with iron, Vitamin K, and other essential nutrients from spinach.
Masala Paniyaram (Appe)
Prepare a tempering with mustard seeds, chana dal, urad dal, and curry leaves in a little oil. Add finely chopped onions and saute until translucent. Mix this tempering into the batter. Pour spoonfuls of the batter into a greased paniyaram (appe) pan. Cook on low heat, turning them, until golden brown and cooked through on all sides.
Health Benefits
A delicious, low-oil snack that incorporates extra protein and the digestive benefits of Indian spices.
Additive Analysis
The product contains no artificial additives or preservatives listed on the package. The ingredients are natural, and the use of 'Active Culture' for fermentation is a traditional and safe preservation method. Based on FSSAI standards, the product is considered very safe with minimal risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on quality, hygiene, and convenience, which are supported by the simple ingredient list and ISO certification. The claims appear truthful and are not misleading, aligning well with the product's nature.