Amma's Special
Amma's Special Coconut Chutney
180 g
180 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its use of all-natural ingredients, zero added sugar, and moderate fat content from healthy sources like coconut and peanuts. The score is not higher because the nutritional label lacks crucial information on sodium and saturated fat content, which are important for a complete health assessment.
Nutritional Facts per 100g
Protein
8.53 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
11.97 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
200.45 Kcal
of RDA
Contributes 10% of daily Energy needs.
Carbohydrates
14.65 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Idli/Dosa with Coconut Chutney
1. Prepare fresh, hot idlis or dosas. 2. Take a 30g serving of Amma's Coconut Chutney in a small bowl. 3. Serve the chutney alongside the idlis/dosas for a classic, balanced South Indian meal.
Health Benefits
This combination offers a balanced meal with carbohydrates for energy and healthy fats and protein from the chutney.
Quick & Healthy Chutney Sandwich
1. Take two slices of whole wheat or multigrain bread. 2. Spread a layer of the coconut chutney on one slice. 3. Add slices of cucumber, tomato, and onion. 4. Close the sandwich and enjoy it fresh or lightly grilled.
Health Benefits
A quick and fiber-rich snack that combines complex carbs with the chutney's nutrients for sustained energy.
Vegetable Sticks with Chutney Dip
1. Wash and cut fresh vegetables like carrots, cucumbers, and bell peppers into sticks. 2. Arrange the vegetable sticks on a platter. 3. Use the coconut chutney as a flavorful and nutritious dip.
Health Benefits
A low-calorie, nutrient-dense snack that boosts your vegetable intake with a tasty, protein-rich dip.
Additive Analysis
The product appears to be free from artificial additives. The ingredients are natural and generally considered safe under FSSAI standards. The short shelf life of 5 days confirms the absence of strong chemical preservatives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are primarily emotional or descriptive and are not misleading. The product is accurately represented as a ready-to-eat coconut chutney. The ISO certification claim is a verifiable quality standard.