Bonn
Americana Almond & Cashew Nuts Digestive Biscuits | Healthy Cookies
3 x 120 g
3 x 120 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high content of refined flour (Maida), added sugar, and saturated fat from palm oil per serving. While it meets the technical requirement for a 'High Fibre' claim, the overall nutritional profile is unbalanced for a health-conscious choice. The presence of trans fat, artificial flavors, and preservatives further lowers its health rating.
Nutritional Facts per 100g
Dietary Fiber
6.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.01 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
21.79 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
484 kcal
of RDA
Contributes 24% of daily Energy needs.
Carbohydrates
61.02 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.19 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
495 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
16.1 g
of RDA
Acceptable levels of Sugar.
Saturated Fat
9.85 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Digestive Biscuit Chaat
1. Arrange 4-5 digestive biscuits on a plate. 2. Top with finely chopped onion, tomato, and boiled potato. 3. Drizzle with whisked yogurt, tamarind chutney, and mint chutney. 4. Garnish with sev and fresh coriander leaves before serving.
Health Benefits
Transforms a simple biscuit into a balanced snack by adding fresh vegetables, protein from yogurt, and complex carbs.
Fruit and Yogurt Biscuit Parfait
1. Coarsely crush 3 digestive biscuits to form a base layer in a glass. 2. Add a thick layer of Greek yogurt or hung curd. 3. Top with a layer of chopped seasonal fruits like berries, mango, or banana. 4. Garnish with a few nut pieces and serve chilled.
Health Benefits
Combines the biscuit's fiber with protein from yogurt and essential vitamins from fresh fruits for a healthier dessert option.
Additive Analysis
The product contains preservatives (Sulphites - INS 223), leavening agents (INS 503(ii), INS 500(ii)), and acidity regulators (INS 450(i), INS 296). While these are approved by FSSAI within permissible limits, INS 223 can be an allergen for sensitive individuals. The presence of an artificial flavoring substance is also noted.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'HIGH FIBRE' claim is technically compliant as the product contains 6.1g of fiber per 100g. However, the term 'Digestive' can be misleading, implying a significant health benefit which is not strongly supported by an ingredient list led by refined flour and sugar. The 'WITH GOODNESS OF NUTS' claim is subjective, as nuts constitute only 3.1% of the product.