Alt Co.
Alt Co. Oat Milk
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having no added sugar, zero trans fat, and low saturated fat and sodium per serving. It is also well-fortified with Calcium and essential B vitamins. However, the overall score is moderated by the relatively high content of natural sugars (9.3g per 100ml), which result from the enzymatic processing of oats. While not 'added sugar' per FSSAI definition, this level of free sugar is a significant portion of the daily recommended intake.
Nutritional Facts per 100g
Protein
0.7 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
67 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
9.3 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
65.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
9.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Oat Milk Coffee/Latte
1. Brew your favorite coffee (espresso or filter). 2. Gently heat 150ml of Alt Co Oat Drink in a pan or using a steamer wand until warm, but not boiling. 3. For a frothy latte, use a milk frother to create foam. 4. Pour the warm oat drink into your coffee and enjoy.
Health Benefits
A dairy-free coffee that provides a source of calcium and B vitamins without added sugars.
Oat Milk & Berry Smoothie
1. In a blender, combine 200ml of Alt Co Oat Drink, a handful of mixed berries (fresh or frozen), and half a banana. 2. Add a tablespoon of chia seeds for extra fiber and omega-3s. 3. Blend until smooth. 4. Pour into a glass and serve immediately.
Health Benefits
This smoothie is a nutrient-dense, plant-based breakfast or snack, rich in antioxidants, vitamins, and calcium.
Masala Chai with Oat Milk
1. Boil 150ml of water with a tea bag/leaves, crushed ginger, cardamom, and a cinnamon stick. 2. Simmer for 2-3 minutes until the water is infused. 3. Add 100ml of Alt Co Oat Drink and bring to a gentle simmer (do not boil rapidly). 4. Strain into a cup and serve hot.
Health Benefits
A comforting, dairy-free version of Indian chai that is low in saturated fat and fortified with vitamins.
Additive Analysis
The additives are acidity regulators generally recognized as safe (GRAS) by FSSAI. They are used to stabilize the product and prevent curdling in hot beverages like coffee. Their use is within standard food processing guidelines.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Added Sugar' claim is technically compliant with FSSAI regulations as no sucrose or other sugars are added during manufacturing. However, it could be potentially misleading to consumers who may not understand that the enzymatic process creates a significant amount of natural simple sugars from oat starch. The 'Calcium Parity' claim is substantiated by the fortification level (120mg/100ml), which is similar to cow's milk. Other claims like 'Plant-Based' and 'Dairy Free' are accurate.