Alo Frut
Alo Frut Guava Juice With Aloe Vera
1.1 L
1.1 L
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product receives a poor rating primarily due to its high added sugar content, with a single 150ml serving containing 9.36g of added sugar (approx. 19% of FSSAI's daily recommended limit). The presence of artificial colors (INS 110, INS 122) and multiple preservatives further lowers its health score. While it is fat-free and low in sodium, the high sugar and chemical additives make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
34.77 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
7.19 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
12.75 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.57 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chilled Guava-Aloe Popsicles
1. Pour the Alo Frut Guava juice into popsicle molds. 2. Add some finely chopped fresh mint leaves for extra flavor. 3. Freeze for at least 4-6 hours or until solid. 4. Demold and serve immediately for a refreshing treat.
Health Benefits
Creates a portion-controlled frozen dessert that is lower in sugar and calories than store-bought ice cream.
Sparkling Guava & Mint Refresher
1. Fill a tall glass with ice cubes and a few torn mint leaves. 2. Pour 100ml of Alo Frut Guava juice. 3. Top up with 100ml of plain sparkling water or club soda. 4. Squeeze in a wedge of lime and stir gently.
Health Benefits
Diluting the juice with sparkling water halves the sugar content per glass, creating a more hydrating and less sugary beverage.
Additive Analysis
The product contains multiple additives. The artificial colors INS 110 and INS 122 are permitted by FSSAI but have been linked to hyperactivity in children and are best avoided for regular consumption. Preservatives like Sodium Benzoate (INS 211) and Potassium Sorbate (INS 202) are generally safe within prescribed limits but can be a concern for sensitive individuals. The overall additive load is high for a beverage.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are questionable. Calling the product a 'fusion of health' is misleading given the high added sugar content and use of artificial colors. The claim of being a 'Rich Source of Vitamins, Minerals & Essential Amino Acids' is unsubstantiated by the nutritional facts panel, which only lists a small amount of Vitamin C and zero protein (the source of amino acids).