Agapi
Agapi Peach Flavoured Greek Yogurt
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content (7.9g per serving) and low total and saturated fat. The presence of live cultures is beneficial for gut health. The score is slightly reduced due to the presence of 6.5g of added sugar per serving, which is moderate but should be considered as part of a daily diet.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Energy
95.7 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
11.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
9.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Yogurt & Granola Breakfast Bowl
1. Empty the Agápi peach yogurt into a bowl. 2. Top with a handful of whole-grain granola or muesli. 3. Add fresh chopped fruits like banana or berries and a sprinkle of chia seeds for extra fiber.
Health Benefits
A protein-packed breakfast that provides sustained energy and supports gut health.
Creamy Peach Lassi
1. In a blender, combine the Agápi peach yogurt with half a cup of cold milk or water. 2. Add a pinch of cardamom powder and a few ice cubes. 3. Blend until smooth and serve immediately.
Health Benefits
A refreshing probiotic drink that aids digestion and provides calcium for bone health.
Healthy Yogurt Salad Dressing
1. Use the peach yogurt as a base for a healthy salad dressing. 2. Whisk the yogurt with a teaspoon of lemon juice, a pinch of black pepper, and fresh mint. 3. Drizzle over a fresh cucumber and tomato salad.
Health Benefits
A low-fat, creamy dressing that adds protein and probiotics to your salad.
Additive Analysis
The product contains Fruit Pectin (INS440) as a thickener, which is a naturally derived substance generally recognized as safe (GRAS) by FSSAI. The product is free from artificial preservatives and colors, making its additive profile safe for consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
Most claims like 'No Preservatives', 'No Colors', and 'Real Fruits' are supported by the ingredients list. However, there is a slight discrepancy between the front-of-pack claims of '8.2g Protein' and '98 Calories' and the nutritional panel's values of '7.9g Protein' and '95.7 kcal'. While minor, this could be seen as slightly overstating the nutritional benefits.