agapi
agapi Greek Yoghurt - Strawberry
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content, low fat, and presence of beneficial live cultures. It is also free from artificial colors and preservatives. The score is slightly reduced due to the 6.4g of added sugar per serving, which is a moderate amount for a 100g portion.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Energy
91 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
11 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.7 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.07 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Strawberry Yogurt Bowl
1. Spoon the agápi Greek yogurt into a bowl. 2. Top with a tablespoon of mixed seeds like chia and flax for fiber. 3. Add a handful of almonds and walnuts for healthy fats and crunch. 4. Garnish with fresh mint and enjoy a balanced breakfast.
Health Benefits
A protein-rich breakfast that promotes satiety and provides essential fatty acids and fiber.
Creamy Strawberry & Banana Smoothie
1. In a blender, combine the 100g cup of agápi yogurt and half a frozen banana. 2. Add a handful of spinach for extra nutrients. 3. Add a splash of water or milk to reach desired consistency. 4. Blend until smooth and serve immediately.
Health Benefits
An ideal post-workout recovery drink packed with protein, potassium, and vitamins.
Additive Analysis
The product uses Fruit Pectin (INS 440) as a stabilizer, which is approved by FSSAI and generally recognized as safe. The absence of artificial colors and preservatives is a positive health attribute.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. Claims like 'High Protein', 'No Preservatives', and 'No Colors' are factually correct. Comparative claims like '2X+ Protein' are plausible for Greek yogurt and are marked with an asterisk, which is standard practice. The marketing appears truthful and not misleading.