agapi
agapi Greek Yoghurt - Peach
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content (8.2g per serving) and low total fat (1.9g). It contains beneficial live cultures and no artificial colors or preservatives. The score is slightly reduced due to the presence of 6.5g of added sugar per serving, which is moderate but could be lower for an optimal health rating.
Nutritional Facts per 100g
Protein
8.2 g
of RDA
Low in Protein. Seek other food sources.
Energy
98 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
11.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.09 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
9.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Peach Smoothie Bowl
Blend the agápi Peach Greek Yogurt with a handful of spinach, half a frozen banana, and a splash of milk. Pour into a bowl and top with granola, chia seeds, and fresh berries for a nutritious breakfast.
Health Benefits
A balanced meal rich in protein, fiber, and vitamins to keep you energized throughout the morning.
Creamy Peach & Herb Dip
Mix the agápi Peach Greek Yogurt with finely chopped mint, a pinch of black salt (kala namak), and a teaspoon of roasted cumin powder. Serve as a refreshing dip with cucumber sticks, carrot sticks, or whole-wheat crackers.
Health Benefits
A low-fat, high-protein dip that aids digestion and provides a healthy alternative to mayonnaise-based dips.
Additive Analysis
The additives used, such as Fruit Pectin (INS440), are considered safe for consumption under FSSAI regulations. The product is free from artificial colors, artificial flavors, and preservatives, which is a positive health attribute.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the product's nutritional information and ingredient list. Claims like 'High Protein', 'No Preservatives', and 'Real Fruits' are truthful. The term 'Balanced Sugar' is a subjective marketing claim but is not overtly misleading given the context of the product category.