agapi
agapi Greek Yoghurt - Mango
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent protein content (7.3g per serving), very low fat (1.55g) and saturated fat (0.94g) levels, and zero added refined sugar. The inclusion of prebiotic dietary fiber and live probiotic cultures further enhances its health profile. While the natural sugar content is moderate, it comes from fruit, milk, and honey, making it a healthier choice compared to yogurts with refined sugars.
Nutritional Facts per 100g
Protein
7.3 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.05 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
98 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
14.5 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Total Fat
1.55 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.94 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
10.59 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Mango Smoothie Bowl
Blend the Agápi Greek Yogurt with a handful of spinach and half a frozen banana until smooth. Pour into a bowl. Top with chia seeds, pumpkin seeds, and fresh berries for extra crunch and antioxidants.
Health Benefits
A balanced breakfast rich in protein, fiber, vitamins, and healthy fats to keep you full and energized.
Creamy Mango & Herb Yogurt Dip
In a bowl, mix the Agápi Greek Yogurt with finely chopped fresh mint and a pinch of roasted cumin powder. Add black salt to taste and mix well. Chill for 15 minutes before serving with cucumber and carrot sticks.
Health Benefits
This low-fat, high-protein dip is a perfect healthy accompaniment for snacks, providing probiotics and essential nutrients.
Additive Analysis
The product contains no artificial colors, flavors, or preservatives, aligning with FSSAI standards for safe and clean-label foods. It uses natural flavors and relies on refrigeration for preservation, which is considered very safe.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. Claims like '7.3 gm Protein', '98 Calories', 'No Preservatives', and 'Real Fruits' are factually correct. The 'Zero Refined Sugar' claim is accurate as the sweetness comes from honey and fruit, not processed sugar, which is a valid and important distinction for health-conscious consumers.