agapi
agapi Greek Yoghurt - Blueberry
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content (8.1g per serving) and low total fat (1.9g). It contains beneficial live cultures and is a good source of calcium. The added sugar content (5.9g per serving) is moderate and within acceptable limits for a single serving, preventing a higher score. The absence of artificial colors and preservatives is a significant positive factor.
Nutritional Facts per 100g
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Energy
93 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
10.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.09 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Blueberry Parfait
In a glass, create alternating layers of Agápi Greek Yogurt, rolled oats or granola, and fresh berries. Sprinkle with chia seeds for extra fiber. Serve immediately.
Health Benefits
A balanced breakfast or snack rich in protein, fiber, and antioxidants to keep you energized.
Agápi Blueberry & Spinach Smoothie
Blend one 100g cup of Agápi Greek Yogurt with a handful of fresh spinach, half a banana, and a tablespoon of flax seeds until smooth. Add a splash of water if needed for consistency.
Health Benefits
This smoothie provides a great mix of protein from yogurt, vitamins from spinach, and healthy fats from flax seeds.
Additive Analysis
The product contains Fruit Pectin (INS440) as a thickener, which is generally recognized as safe (GRAS) by FSSAI. The product explicitly states it has no added preservatives or artificial colors, indicating a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the product's ingredient list and nutritional facts. Claims like 'High Protein', 'No Preservatives', and 'Real Fruits' are truthful. Comparative claims such as '2X+ protein' and 'Balanced Sugar' are qualified with asterisks, which is a standard and transparent practice, though the basis for comparison is not provided on the packaging shown. Overall, the marketing is ethical and not misleading.