Agapi
Agapi Blueberry Yogurt
100 g
100 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content, low fat, and use of natural ingredients with no preservatives or artificial colors. The presence of live probiotic cultures is a significant health benefit. The score is not 'EXCELLENT' primarily because of the 5.9g of added sugar per serving, which, while moderate, could be lower for an ideal health product.
Nutritional Facts per 100g
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Energy
93 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
10.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Saturated Fat
1.1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Protein-Packed Blueberry Yogurt Bowl
1. Empty the Agápi yogurt into a bowl. 2. Top with a tablespoon of mixed nuts like almonds and walnuts, and seeds like chia and flax. 3. Garnish with fresh berries and serve immediately for a wholesome start.
Health Benefits
A balanced breakfast rich in protein, healthy fats, and fiber to keep you full and energized.
Blueberry Bliss Smoothie
1. In a blender, combine the Agápi yogurt, half a banana, and a splash of milk or water. 2. Add a tablespoon of rolled oats for extra fiber. 3. Blend until smooth and serve chilled.
Health Benefits
This smoothie provides a quick source of protein, complex carbs, and potassium for post-workout recovery or a light meal.
Additive Analysis
The additives used (Fruit Pectin - INS 440) are considered safe for consumption under FSSAI regulations. The product commendably avoids artificial colors, flavors, and preservatives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely substantiated by the ingredient list and nutritional information. Claims like 'High Protein', 'No Preservatives', and 'No Colors' are accurate. The '2X Protein' claim is typical for Greek yogurt and factually correct compared to standard yogurts. The 'Balanced Sugar' claim is subjective but plausible within its product category.