Agapi
Agapi Blueberry Protein Greek Yogurt
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein content (8.1g) and low total fat (1.9g) per serving. The inclusion of live probiotic cultures, calcium, and vitamin C are significant health positives. The score is slightly reduced due to the presence of 5.9g of added sugar per serving, which is moderate but a key area for consideration.
Nutritional Facts per 100g
Protein
8.1 g
of RDA
Low in Protein. Seek other food sources.
Energy
93 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
10.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.09 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
8.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Protein Yogurt Bowl
1. Take one cup of Agápi Blueberry Greek Yogurt in a bowl. 2. Top with a tablespoon of rolled oats and a mix of your favorite seeds (chia, flax, pumpkin). 3. Drizzle with a teaspoon of honey if desired and serve immediately.
Health Benefits
This bowl provides a balanced mix of protein, fiber, and healthy fats for sustained energy.
Creamy Blueberry Lassi
1. Add the 100g cup of Agápi yogurt to a blender. 2. Pour in 50ml of chilled skimmed milk and a few ice cubes. 3. Add a pinch of cardamom powder for a traditional flavor. 4. Blend until smooth and serve chilled.
Health Benefits
A refreshing, protein-rich drink that aids in hydration and digestion.
Additive Analysis
The product contains Fruit Pectin (INS440) as a stabilizer, which is considered safe for consumption under FSSAI regulations. The product is free from artificial colors and preservatives, indicating a low risk profile regarding additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely accurate and substantiated by the nutritional facts and ingredients list. Claims like '8.1G Protein', '93 Calories', 'No preservatives', and 'Real Fruits' are directly verifiable. The comparative claims ('2X+ protein', 'Balanced Sugar') are typical for the category and plausible given Greek yogurt's nutritional profile versus regular yogurt. Overall, the marketing is truthful and not misleading.