Aeroplane
Aeroplane Gold Basmati Rice
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being a single, natural ingredient with zero sugar, sodium, trans fat, and saturated fat per serving. It provides a good amount of protein and is an excellent source of energy. The score is slightly reduced due to the lack of dietary fiber, which is common for polished white rice. The product is unadulterated and serves as a healthy staple carbohydrate base for meals.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
375 kcal
of RDA
Contributes 19% of daily Energy needs.
Total Fat
0.2 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Pulao
1. Sauté whole spices (cumin, cloves, cardamom) in ghee or oil. 2. Add chopped onions, ginger-garlic paste, and mixed vegetables (peas, carrots, beans) and cook for a few minutes. 3. Add rinsed Aeroplane Basmati Rice, water (1.5 cups per cup of rice), and salt. 4. Cook until rice is done and water is absorbed. Garnish with fresh coriander.
Health Benefits
A balanced one-pot meal combining energy-rich rice with fiber and vitamins from vegetables.
Lemon Rice
1. Cook the Aeroplane Basmati Rice and let it cool. 2. In a pan, heat oil, and temper with mustard seeds, urad dal, chana dal, peanuts, and curry leaves. 3. Add turmeric powder and asafoetida, then turn off the heat. 4. Mix the tempered spices and fresh lemon juice into the cooked rice. Season with salt.
Health Benefits
A light and flavorful dish, with turmeric providing anti-inflammatory benefits and lemon juice adding Vitamin C.
Jeera Rice
1. Rinse and soak the Aeroplane Basmati Rice for 20 minutes. 2. In a pot, heat ghee or oil and sauté a generous amount of cumin seeds (jeera) until they splutter. 3. Add the drained rice and sauté for a minute. 4. Add water (1.5 cups per cup of rice) and salt, bring to a boil, then simmer covered until cooked.
Health Benefits
A simple, aromatic rice dish where cumin aids digestion and enhances the meal's flavor without adding calories.
Additive Analysis
The product is a single-ingredient item (Basmati Rice) and does not contain any listed additives, artificial colors, flavors, or preservatives, posing a very low risk based on FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally acceptable. 'Gold' and 'Authentic Basmati Taste' are subjective quality descriptors common in the industry. 'Packaged Hygienically' is a standard claim that implies adherence to food safety norms. 'Product of India' is a factual statement of origin. The claims are not misleading regarding the nutritional content.