Act II
Act II Butter Popcorn - Microwave
33 g
33 g
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to its high saturated fat content (2.9g per 16g serving), primarily from hydrogenated vegetable oil. While it is commendably free of added sugars and trans fats, and low in sodium, the reliance on processed fats, artificial flavors, and additives prevents a higher rating. The very small serving size may be misleading for consumers who eat the entire pack.
Nutritional Facts per 100g
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
529 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
52 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
500 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
18 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Popcorn & Nut Mix
1. Prepare the popcorn as per instructions. 2. In a large bowl, combine the warm popcorn with a handful of roasted almonds, walnuts, and pumpkin seeds. 3. Sprinkle with a pinch of chaat masala and black pepper. 4. Toss well and serve immediately.
Health Benefits
Adds healthy fats, protein, and micronutrients from nuts and seeds, creating a more balanced and satiating snack.
Healthy Popcorn Bhel
1. Prepare the popcorn and let it cool. 2. In a bowl, mix the popcorn with finely chopped onion, tomato, and coriander. 3. Add a squeeze of lemon juice and a teaspoon of green chutney. 4. Mix gently and serve for a crunchy, low-calorie chaat.
Health Benefits
Incorporates fresh vegetables and herbs, boosting vitamin and antioxidant content while adding minimal calories.
Additive Analysis
The product contains the antioxidant TBHQ (INS 319) and artificial butter flavour. TBHQ is approved by FSSAI within specified limits, but its use in processed foods is a point of concern for health-conscious consumers. The color used, Beta Carotene, is a natural and safe colorant. The reliance on artificial flavor instead of real butter is a key characteristic.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The 'TRANS FAT FREE' claim is accurate as per the nutritional label. However, the 'Butter Lover's' branding is questionable. The product contains only 0.03% actual butter and relies on artificial and natural butter flavors to achieve its taste profile, which could mislead consumers into believing the primary flavoring agent is real butter.