ACT II
ACT II Butter Popcorn
40 g
40 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores average because while it is free from added sugar and trans fat and contains some dietary fiber, its health value is diminished by a high sodium content (144mg per 16g serving) and the use of refined palmolein oil, which contributes to its saturated fat content. The presence of synthetic additives like TBHQ and nature-identical flavors makes it a processed snack suitable for occasional consumption.
Nutritional Facts per 100g
Dietary Fiber
11 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
19 g
of RDA
Contributes 29% of daily Total Fat needs.
Energy
449 kcal
of RDA
Contributes 22% of daily Energy needs.
Carbohydrates
66 g
of RDA
Contributes 22% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
7 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
900 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Masala Popcorn Chaat
1. Empty the popcorn into a large bowl. 2. Add finely chopped onion, tomato, and a pinch of chaat masala. 3. Squeeze fresh lime juice over the top. 4. Garnish with fresh coriander and mix well before serving immediately.
Health Benefits
Enhances the snack with fresh vegetables, vitamins, and fiber without adding extra fat or salt.
Nutty Popcorn Trail Mix
1. Combine one serving of the popcorn in a bowl. 2. Add a small handful of roasted almonds, walnuts, and pumpkin seeds. 3. Toss in a few dried cranberries for sweetness. 4. Mix and store in an airtight container for an on-the-go snack.
Health Benefits
Creates a more balanced snack by adding healthy fats, protein, and antioxidants from nuts and seeds.
Additive Analysis
The additives used, including the antioxidant TBHQ (INS 319), Nature Identical Flavour, and color Beta Carotene (INS 160a(ii)), are approved by FSSAI and are considered safe for consumption within the prescribed regulatory limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Butter Popcorn' is questionable. The product contains only 0.07% table butter, with the primary fat being refined palmolein oil and the dominant flavor coming from a 'Nature Identical Flavour'. This may lead consumers to believe the product's primary fat and flavor source is butter, which is not the case.