ACT II
ACT II Butter Lover's Microwave Popcorn
99 g
99 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its very high saturated fat content (2.9g per 16g serving), which constitutes 13.1% of the recommended daily allowance in a very small portion. This is primarily due to the use of hydrogenated vegetable oil. While it is free of added sugar and contains some fiber, the unhealthy fat profile and use of artificial flavors significantly detract from its nutritional value.
Nutritional Facts per 100g
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
33 g
of RDA
Contributes 51% of daily Total Fat needs.
Energy
529 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
52 g
of RDA
Contributes 17% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
500 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
18 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Masala Popcorn
1. Prepare the popcorn according to microwave instructions. 2. In a small pan, gently heat 1 tsp of ghee. 3. Add a pinch of turmeric, red chili powder, and chaat masala, and stir for 15 seconds. 4. Pour the spiced ghee over the hot popcorn and toss thoroughly to coat. Serve immediately.
Health Benefits
Enhances flavor with antioxidant-rich Indian spices while adding healthy fats from ghee.
Healthy Popcorn Trail Mix
1. Prepare the popcorn and allow it to cool. 2. In a large bowl, combine the popcorn with a mix of roasted almonds, walnuts, and pumpkin seeds. 3. Add a small amount of dried berries for natural sweetness and tartness. 4. Mix well and store in an airtight container for a convenient snack.
Health Benefits
Creates a balanced snack by adding protein, fiber, and healthy unsaturated fats from nuts and seeds.
Additive Analysis
The additives used, including the antioxidant TBHQ and color Beta Carotene, are approved by FSSAI and considered safe within permissible limits. However, the reliance on artificial flavor for the 'butter' taste, instead of actual butter, is a significant point. The main health concern arises from the ingredient base (hydrogenated oil) rather than the additives themselves.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The 'Butter Lover's Flavour' claim is questionable. The product contains a negligible amount of actual butter (0.03%), deriving its taste primarily from artificial and natural flavors. This can mislead consumers into believing the product's primary fat source is butter, when it is actually hydrogenated vegetable oil.