Abbie's
Abbie's Sun Dried Tomatoes in Oil
295 g
295 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having no added sugar, zero trans fat, and using simple, recognizable ingredients. The primary drawback is the high sodium content, which is 120 mg (6% of RDA) in a very small 10g serving. While the fat content per serving is moderate, it contributes significantly to the calories. The use of safe, common additives is a positive. Overall, it's a good product for use as a condiment in moderation.
Nutritional Facts per 100g
Dietary Fiber
6.1 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
4.4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
20 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
223 kcal
of RDA
Contributes 11% of daily Energy needs.
Carbohydrates
15.6 g
of RDA
Contributes 5% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
10 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
1200 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Sundried Tomato Raita
Chop 2-3 sundried tomatoes and mix with 1 cup of hung curd. Add finely chopped onion, cucumber, and a pinch of roasted cumin powder. Garnish with fresh coriander and serve chilled.
Health Benefits
This protein-rich raita with probiotics aids digestion and provides a flavorful, low-calorie accompaniment to meals.
Whole Wheat Pasta with Sundried Tomato Pesto
Blend a handful of sundried tomatoes with garlic, basil, and a little of the jar's oil to make a paste. Toss this paste with cooked whole wheat pasta and steamed vegetables like broccoli and bell peppers. Top with a sprinkle of parmesan cheese.
Health Benefits
A balanced meal rich in complex carbohydrates, fiber from vegetables, and healthy fats, providing sustained energy.
Sundried Tomato Paratha
Finely chop sundried tomatoes and mix them into a dough of whole wheat flour (atta) with carom seeds (ajwain) and salt. Roll out and cook the parathas on a tawa with minimal ghee or oil. Serve with yogurt or pickle.
Health Benefits
This recipe enhances traditional parathas with the tangy flavor and fiber of sundried tomatoes for a wholesome breakfast.
Additive Analysis
The additives present, Citric Acid (E330) and Ascorbic Acid (E300), are common acidity regulators and antioxidants. They are generally recognized as safe (GRAS) by FSSAI and other international food safety bodies when used within prescribed limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and accurately describe the product's contents. There are no misleading health or quality claims on the packaging shown. The presentation is straightforward and transparent.