Aashirvaad
Aashirvaad Shudh Chakki Atta (100% Atta, 0% Maida) (5 kg)
5 kg
5 kg
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% whole wheat, a great source of dietary fiber. Per serving, it has no added sugar, zero trans fat, and is extremely low in sodium and saturated fat, making it an ideal staple for a healthy diet.
Nutritional Facts per 100g
Dietary Fiber
10.8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
76.8 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
340 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
1.4 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Stuffed Roti
1. Mix finely chopped vegetables (carrot, capsicum, onion) into the Aashirvaad atta dough with spices. 2. Roll out into medium-sized circles. 3. Cook on a hot tawa with a minimal smear of oil until golden brown on both sides. 4. Serve hot with yogurt or a healthy chutney.
Health Benefits
Enhances the nutritional value by adding vitamins and minerals from fresh vegetables to the fiber-rich whole wheat base.
Palak (Spinach) Paratha
1. Knead Aashirvaad atta with fresh chopped spinach (palak), ginger-garlic paste, and mild spices. 2. Let the dough rest for 15 minutes. 3. Roll into parathas and cook on a tawa using a touch of ghee until crisp. 4. Serve with a side of dal or raita.
Health Benefits
A great way to incorporate iron and Vitamin K from spinach into your daily meal, complementing the energy from whole wheat.
Additive Analysis
The product is 100% whole wheat with no listed additives, artificial colors, or preservatives, making it very safe and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims like '100% Atta' and '0% Maida' are factually accurate based on the single-ingredient list. 'Natural' and 'Shudh Chakki Atta' are appropriate descriptions. The claims are truthful and not misleading.