Aashirvaad
Aashirvaad Select Sharbati Atta
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% whole wheat with no additives. Per serving, it is very low in sodium, fat, and sugar, with zero added sugar or trans fat. It is also high in dietary fiber and a good source of protein, making it a very healthy staple food choice.
Nutritional Facts per 100g
Dietary Fiber
10.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
76.2 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
338 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Palak Roti (Spinach Flatbread)
1. Mix Aashirvaad atta with fresh spinach puree, a pinch of turmeric, and salt to form a soft dough. 2. Divide the dough into small balls and roll them into thin circles. 3. Cook on a hot tawa on both sides until golden brown spots appear. 4. Serve hot with yogurt or pickle.
Health Benefits
This recipe enriches your rotis with the goodness of iron and vitamins from fresh spinach.
Mixed Vegetable Thepla
1. In a bowl, combine Aashirvaad atta, grated bottle gourd (lauki), chopped fenugreek leaves (methi), yogurt, and spices like turmeric, chili powder, and salt. 2. Knead into a smooth dough, using minimal water. 3. Roll into thin theplas and cook on a tawa with a tiny bit of oil until crisp and golden. 4. Serve as a nutritious breakfast or a light meal.
Health Benefits
A fiber-packed, all-in-one meal that is great for digestion and provides sustained energy.
Additive Analysis
The product is 100% whole wheat with no listed additives, preservatives, or artificial ingredients, making it very safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on the premium quality and origin of the wheat (Sharbati from Madhya Pradesh) and a functional benefit ('softer rotis'). These claims are plausible and not misleading regarding the nutritional profile. The term 'India's Choicest Atta' is subjective puffery but acceptable. The marketing is truthful to the product's nature as a premium whole wheat flour.