Aashirvaad
Aashirvaad Multigrains Atta
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its superior nutritional profile per serving. It is high in dietary fiber and protein, contains no added sugar, and is extremely low in sodium and saturated fat. The absence of trans fat and artificial additives makes it a very healthy staple food choice.
Nutritional Facts per 100g
Dietary Fiber
13 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.8 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
336 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
4.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Multigrain Roti
1. Knead the multigrain atta with lukewarm water to form a soft, pliable dough. 2. Let the dough rest for 20 minutes. 3. Divide into small balls, roll into thin circles. 4. Cook on a hot tawa on both sides until it puffs up. Serve hot.
Health Benefits
A high-fiber, protein-rich flatbread that supports digestive health and provides sustained energy.
Vegetable and Paneer Stuffed Paratha
1. Prepare a dough with the multigrain atta. 2. Sauté grated carrots, finely chopped spinach, and paneer with mild spices for the filling. 3. Stuff the filling into a dough ball, roll it out gently. 4. Cook on a tawa with a minimal amount of ghee until golden brown on both sides.
Health Benefits
A balanced and nutritious meal combining complex carbs, protein, vitamins, and minerals.
Savory Multigrain Cheela (Pancake)
1. Mix the multigrain atta with water, chopped onions, tomatoes, and spices to create a pancake-like batter. 2. Pour a ladle of batter onto a hot, lightly oiled non-stick pan and spread evenly. 3. Cook on both sides until crisp and golden. 4. Serve with mint chutney or yogurt.
Health Benefits
A quick, low-fat, and fiber-rich savory pancake perfect for a healthy breakfast or snack.
Additive Analysis
The product is composed of natural flours and powders with no listed artificial additives or preservatives, posing a very low risk and aligning with FSSAI standards for safe food.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's nutritional information. The 'High Fibre' and 'High in Protein' claims are justified by the values listed. Claims like 'Aids Digestion' and 'Keeps Fuller for Longer' are scientifically recognized benefits of high-fiber foods, making the marketing truthful and not misleading.