Aashirvaad
Aashirvaad Multigrain Atta | 3 Rotis Fulfils 35% Daily Fibre
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high fiber and protein content per serving. It has no added sugar, is very low in sodium, saturated fat, and trans fat. The use of multiple grains and fortification with iron and vitamin B1 adds to its nutritional value, making it a very healthy staple food choice.
Nutritional Facts per 100g
Dietary Fiber
13 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.8 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
336 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Sodium
4.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soft Multigrain Roti/Chapati
1. Mix the multigrain atta with water to form a soft, pliable dough. 2. Divide the dough into small balls and roll them into thin circles. 3. Cook on a hot tawa (griddle) on both sides until golden brown spots appear. 4. Serve hot with dal, sabzi, or curry.
Health Benefits
A fiber-rich, low-fat staple that supports daily energy needs and digestive health.
Healthy Vegetable Stuffed Paratha
1. Prepare the multigrain dough as for rotis. 2. Sauté finely chopped vegetables (like carrots, beans, peas, onions) with minimal spices. 3. Stuff a small portion of the vegetable mix into a dough ball, roll it out, and cook on a tawa with a tiny bit of oil or ghee until crisp. 4. Serve with yogurt or pickle.
Health Benefits
A balanced meal combining complex carbs, fiber, protein, and vitamins from vegetables.
Multigrain Atta Cheela (Savory Pancake)
1. Mix multigrain atta with water, finely chopped onions, tomatoes, coriander, and spices to form a thin batter. 2. Pour a ladleful of the batter onto a hot, lightly oiled non-stick pan and spread it into a thin circle. 3. Cook on both sides until golden and crisp. 4. Serve hot with mint chutney.
Health Benefits
A quick, protein-rich, and high-fiber breakfast or snack that is low in calories.
Additive Analysis
The product contains the antioxidant INS 300 (Ascorbic Acid), which is considered safe for consumption under FSSAI guidelines. The package explicitly states 'NO ADDED PRESERVATIVES'.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the ingredient list and nutritional information. The 'High Fibre' claim is justified by the 13g of fiber per 100g. Claims like 'Aids Digestion' and 'Keeps Fuller for Longer' are valid benefits of a high-fiber diet. The product is indeed a good source of protein, iron, and Vitamin B1 as stated. The claims are truthful and not misleading.