Aashirvaad
Aashirvaad MP Chakki Atta
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% whole wheat, a natural staple food. Per serving, it is very low in sugar, sodium, and fat, with zero trans fat and no added sugar. It is also a good source of dietary fiber. Its nutritional profile aligns perfectly with FSSAI guidelines for a healthy food choice.
Nutritional Facts per 100g
Dietary Fiber
10.9 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77.6 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
347 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
1.7 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.1 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.1 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soft and Fluffy Phulka (Roti)
1. Knead Aashirvaad atta with lukewarm water to form a soft, pliable dough and let it rest for 20 minutes. 2. Make small balls and roll them into thin, even circles. 3. Cook on a hot tawa until small bubbles appear, then flip. 4. Place the roti directly on a high flame using tongs to let it puff up completely. 5. Serve hot with a dollop of ghee, alongside dal or your favorite sabzi.
Health Benefits
Provides complex carbohydrates for sustained energy and is rich in dietary fiber for digestive health.
Vegetable Atta Cheela (Savory Pancake)
1. In a bowl, mix Aashirvaad atta with water to form a smooth, pancake-like batter. 2. Add finely chopped onions, tomatoes, capsicum, coriander, and spices like turmeric and chili powder. 3. Heat a non-stick tawa, pour a ladle of batter, and spread it into a thin circle. 4. Drizzle a little oil around the edges and cook until golden brown on both sides. 5. Serve hot with mint chutney or yogurt for a wholesome meal.
Health Benefits
A balanced breakfast combining whole grains and vegetables, offering fiber, vitamins, and protein.
Additive Analysis
The product is 100% natural whole wheat flour with no listed additives, colors, or preservatives, making it very safe for consumption according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately represent the product. It is indeed 100% whole wheat atta with 0% maida. The claims about sourcing from Madhya Pradesh and using a 'chakki' grinding process to retain nutrients are standard marketing for this category and are consistent with the product being whole wheat flour.