Aashirvaad
Aashirvaad High Fibre Atta with Multigrains - 5 kg
5 kg
5 kg
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its high dietary fiber and protein content per serving. It contains zero added sugar, and is extremely low in sodium, saturated fat, and trans fat. The composition of whole wheat with other healthy grains like oats and soy makes it a nutritionally superior choice for a daily staple.
Nutritional Facts per 100g
Dietary Fiber
13 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.8 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
336 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Sodium
4.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Multigrain Roti
1. Mix Aashirvaad Multigrain Atta with warm water to form a soft, pliable dough. 2. Let the dough rest for 20-30 minutes. 3. Divide into small balls, roll into thin circles. 4. Cook on a hot tawa, flipping both sides, until it puffs up.
Health Benefits
A high-fiber, high-protein staple that aids digestion and provides sustained energy for the day.
Savory Multigrain Cheela (Pancake)
1. Create a batter by mixing the multigrain atta with water, yogurt, and spices like turmeric and ajwain. 2. Add finely chopped vegetables like onions, tomatoes, and spinach. 3. Pour a ladle of batter onto a hot, lightly oiled pan and spread into a circle. 4. Cook on both sides until golden brown and crisp.
Health Benefits
A quick and nutritious breakfast or snack, packed with fiber, protein, and vitamins from added vegetables.
Baked Multigrain & Sweet Potato Crackers
1. Knead the multigrain atta with mashed sweet potato, a pinch of salt, and cinnamon. 2. Roll out the dough and cut into desired shapes. 3. Bake in a preheated oven at 180°C for 15-20 minutes until crisp. 4. Let it cool completely before serving.
Health Benefits
A healthy, baked, and sugar-free snack for kids and adults, rich in complex carbs and fiber.
Additive Analysis
The product is free from listed artificial additives and preservatives, making it very safe for consumption according to FSSAI standards. All ingredients are natural food sources.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are well-supported by the nutritional information and ingredient list. The 'High Fibre' and 'High Protein' claims are accurate. The functional claims like 'Aids Digestion' and 'Keeps Fuller for Longer' are scientifically plausible given the high fiber and protein content. The marketing is truthful and not misleading.