Aashirvaad
Aashirvaad Chakki Premium MP Sehori Atta | Gahu Lot | Gahu Peeth
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently as it is 100% whole wheat with no maida, no added sugar, zero trans fat, and is very low in sodium. A single serving provides a good amount of dietary fiber and protein, making it a healthy staple food.
Nutritional Facts per 100g
Dietary Fiber
10.8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
10.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77.1 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
343 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Soft Phulka/Roti
1. Mix Aashirvaad Atta with water to form a soft, pliable dough. 2. Let the dough rest for 20-30 minutes. 3. Roll out small, thin circles and cook on a hot tawa on both sides until puffed. 4. Serve hot with dal or your favorite vegetable curry.
Health Benefits
A staple source of complex carbohydrates and fiber, perfect for daily meals and sustained energy.
Healthy Vegetable Stuffed Paratha
1. Prepare a dough with the atta. 2. Sauté your favorite chopped vegetables (like spinach, paneer, or methi) with mild spices for a filling. 3. Stuff the filling into a small ball of dough, roll it out, and cook on a tawa with minimal ghee or oil until golden brown. 4. Serve with yogurt or pickle.
Health Benefits
Combines the goodness of whole wheat fiber with essential vitamins and minerals from fresh vegetables.
Additive Analysis
The product is 100% whole wheat with no listed additives, preservatives, or artificial ingredients. It is considered very safe and fully compliant with FSSAI standards for natural food products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and directly reflect the product's nature and nutritional profile. Claims like '100% Atta 0% Maida' and 'Nutritional benefits of protein and fibre' are substantiated by the ingredient list and nutrition facts. The focus on origin and traditional processing is ethical and informative.