Aashirvaad
Aashirvaad Atta With Multigrains
10 kg
10 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its excellent nutritional profile per serving. It is very high in dietary fiber and protein, contains no added sugar, and is extremely low in sodium, saturated fat, and trans fat. The blend of multiple grains enhances its health value, making it a superior choice for a daily staple.
Nutritional Facts per 100g
Dietary Fiber
13 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14.4 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
71.8 g
of RDA
Contributes 24% of daily Carbohydrates needs.
Energy
336 kcal
of RDA
Contributes 17% of daily Energy needs.
Total Fat
1.9 g
of RDA
Contributes 3% of daily Total Fat needs.
Sodium
4.6 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.35 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Soft Multigrain Roti/Chapati
1. Mix the multigrain atta with water and a pinch of salt to form a soft dough. 2. Divide the dough into small balls and roll them into thin circles. 3. Cook on a hot tawa (griddle) on both sides until golden brown spots appear. 4. Puff the roti directly on a flame for a few seconds until it inflates.
Health Benefits
A low-fat, high-fiber staple that provides sustained energy and supports daily digestive health.
Vegetable Stuffed Multigrain Paratha
1. Prepare the multigrain dough as you would for roti. 2. Sauté finely chopped vegetables (like carrots, beans, peas) with spices like turmeric and cumin. 3. Stuff a small portion of the vegetable mix into a dough ball, seal, and roll it out gently. 4. Cook on a tawa with a minimal amount of ghee or oil until both sides are crisp and golden.
Health Benefits
A balanced meal combining complex carbs, fiber, and protein from the atta with vitamins and minerals from the vegetables.
High-Fibre Multigrain Thepla/Khakhra
1. Prepare a slightly thicker dough with the multigrain atta, carom seeds (ajwain), and salt. 2. Roll out the dough into a thick circle. 3. Cook on a tawa on low heat, pressing down with a cloth to ensure it cooks through and becomes crisp. 4. Serve hot with a dollop of yogurt or a side of lentil curry (dal).
Health Benefits
A fiber-rich and protein-dense flatbread that keeps you full for longer and aids digestion.
Additive Analysis
The product is free from listed artificial additives and preservatives, making it very safe according to FSSAI standards. Its composition relies on natural ingredients.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information and ingredient list. The 'High Fibre' and 'High Protein' claims are justified by the values provided. The functional claims like 'Aids Digestion' are plausible consequences of the high fiber content. The claim that 3 rotis provide 35% of daily fiber is a reasonable estimation based on a standard 25-30g daily fiber recommendation.