Aaha
Aaha life Muesli Fruit Nuts & Seeds
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its high content of whole grains (67%) and a significant portion of nuts and seeds (22%). It is free from trans fat and cholesterol, and low in saturated fat per serving. The score is moderated by the presence of 5.66g of added sugar per 50g serving and the use of preservatives (INS 220). While a decent breakfast option, the added sugar content prevents a higher rating.
Nutritional Facts per 100g
Protein
7.16 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
416 kcal
of RDA
Contributes 21% of daily Energy needs.
Total Fat
9.75 g
of RDA
Contributes 15% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.86 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
168.42 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
19.7 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Muesli Yogurt Parfait
In a glass, create alternating layers of this muesli, thick Greek yogurt (dahi), and chopped fresh fruits like banana and pomegranate. Drizzle with a little honey if desired. Chill for 10 minutes before serving.
Health Benefits
This parfait offers a balanced mix of protein from yogurt and complex carbs from muesli for sustained energy and fullness.
Warm Muesli Porridge
Gently heat one serving of muesli with a cup of milk (or a plant-based alternative) in a saucepan for 3-5 minutes until it softens into a porridge-like consistency. Pour into a bowl and top with a sprinkle of cinnamon and a few extra almonds.
Health Benefits
A warm, comforting, and easily digestible breakfast that provides sustained energy release.
No-Bake Muesli Energy Bites
In a bowl, mix one cup of muesli with half a cup of peanut butter and two tablespoons of honey until well combined. Roll the mixture into small, bite-sized balls. Refrigerate for at least 30 minutes to firm up.
Health Benefits
A perfect no-bake, on-the-go snack providing a quick boost of energy from carbs, protein, and healthy fats.
Additive Analysis
The product contains INS 322(i) (Lecithin) as an emulsifier, which is generally safe. It also contains INS 220 (Sulphur Dioxide) as a preservative in candied papaya, which is permitted by FSSAI but can be an allergen for sensitive individuals, particularly those with asthma.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are largely compliant and reasonably accurate. The '90% whole grains, nuts & berries' claim is supported by the ingredient list (67% multigrain + 22% fruits/nuts = 89%). Claims like '10 in 1 goodness' and 'power-packed' are subjective marketing terms but are justifiable given the ingredient diversity and energy content. The claims are not misleading.