7UP
7UP Lemon Lime Flavoured Zero Sugar Soft Drink
330 ml
330 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having zero calories, sugar, and fat per serving. However, its reliance on artificial sweeteners like Aspartame and Acesulfame Potassium, along with preservatives such as Potassium Benzoate and Calcium Disodium EDTA, lowers its overall health score. While a better alternative to full-sugar sodas, it offers no nutritional benefits and contains several chemical additives.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
0 kcal
of RDA
Contributes 0% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
12.68 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Lemon-Mint Cooler
1. Muddle fresh mint leaves, a pinch of chaat masala, and a squeeze of lime in a tall glass. 2. Fill the glass with ice cubes. 3. Top it up with chilled 7 Up Zero Sugar. 4. Garnish with a lemon wheel and a mint sprig before serving.
Health Benefits
A refreshing, low-calorie mocktail that aids digestion with mint and lime.
Virgin Mojito Zero
1. In a sturdy glass, gently muddle 10-12 fresh mint leaves with 2-3 lime wedges. 2. Fill the glass with crushed ice. 3. Pour 7 Up Zero Sugar over the ice. 4. Stir gently and garnish with a fresh mint sprig.
Health Benefits
A classic sugar-free mocktail rich in Vitamin C from lime and antioxidants from mint.
Additive Analysis
The product contains artificial sweeteners (Aspartame, Acesulfame Potassium) and preservatives (Potassium Benzoate, Calcium Disodium EDTA). While these are approved for use by FSSAI within specified limits, their long-term consumption is a subject of ongoing debate. Aspartame is not suitable for people with PKU. Overall, the additives are considered safe for the general population but may be a concern for individuals seeking a 'clean label' product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Zero Sugar', 'Caffeine Free', and 'Low Sodium' are factually supported by the nutritional information panel. The marketing is direct and accurate regarding these key attributes. It does not make any unsubstantiated health claims.