4700BC
4700BC x Netflix Gourmet Cheese & Caramel Popcorn
25 g
25 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it is free from trans fat and cholesterol, the per-serving added sugar content (4.7g in 25g) is high, contributing to nearly 10% of the daily recommended intake in a very small portion. The sodium level is moderate. It is a highly processed snack with multiple additives, which lowers its overall health score.
Nutritional Facts per 100g
Dietary Fiber
4.4 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
4.4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
20 g
of RDA
Contributes 31% of daily Total Fat needs.
Energy
415.2 kcal
of RDA
Contributes 21% of daily Energy needs.
Carbohydrates
54 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
414 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.6 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
20 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fortified Movie Night Trail Mix
1. Take a bowl of the Netflix Gourmet Mix popcorn. 2. Add a handful of roasted almonds, walnuts, and pumpkin seeds. 3. Toss everything together gently. 4. Serve immediately for a balanced and crunchy snack.
Health Benefits
This adds healthy fats, protein, and micronutrients from nuts and seeds, making the snack more satiating and nutritionally balanced.
Gourmet Popcorn Salad Crunch
1. Prepare a fresh green salad with lettuce, cucumber, bell peppers, and cherry tomatoes. 2. Drizzle with a light lemon-herb vinaigrette. 3. Lightly crush the popcorn and sprinkle it over the salad as a crunchy topping instead of fried croutons.
Health Benefits
Adds a satisfying crunch and flavor to a nutrient-dense salad, incorporating the snack into a healthier meal context.
Additive Analysis
The additives used, including emulsifiers (INS 322, INS 471, INS 331, INS 452), raising agent (INS 500(ii)), natural colour (INS 160b), and antioxidant (INS 392), are all approved by FSSAI and generally considered safe within permissible limits. However, the presence of numerous additives indicates a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally accurate. 'Cholesterol Free' is true as confirmed by the nutrition panel, although typical for a plant-based product. 'Whole Grain' and 'Non GMO Corn' are valid claims based on the primary ingredient. 'Gourmet Mix' is subjective marketing language. The claims do not mislead the consumer about the nutritional content.