4700BC
4700BC Salted Popcorn
45 g
45 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high content of saturated fat (3.6g) and trans fat (0.2g) per serving, which constitute a significant portion of the daily recommended intake for a small snack. While it benefits from having no added sugar and a simple ingredient list, the unhealthy fat profile is a major health concern under FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.21 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
23.21 g
of RDA
Contributes 36% of daily Total Fat needs.
Energy
500 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
64.29 g
of RDA
Contributes 21% of daily Carbohydrates needs.
Cholesterol
1.43 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.07 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
464.29 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Trans Fat
0.71 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
12.86 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Popcorn Bhel Puri
1. In a large bowl, combine one serving of the popcorn with finely chopped onion, tomato, and cucumber. 2. Sprinkle with chaat masala and a pinch of red chili powder. 3. Squeeze half a lemon over the mixture and add fresh coriander. 4. Toss well and serve immediately for a crunchy, savory snack.
Health Benefits
Enhances the snack with vitamins, minerals, and extra fiber from fresh vegetables.
Nutty Popcorn Trail Mix
1. In a bowl, mix one serving of popcorn with a handful of roasted peanuts and almonds. 2. Add a tablespoon of pumpkin seeds or sunflower seeds. 3. For a hint of sweetness, mix in a few dried cranberries or chopped dates. 4. Combine everything for a portable and energy-dense snack.
Health Benefits
Creates a balanced snack with healthy fats, protein, and antioxidants from nuts and seeds.
Additive Analysis
The product does not list any artificial additives, colors, or preservatives, relying on natural ingredients like corn, ghee, and salt. From an additive perspective, it complies with FSSAI standards and is considered safe.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims 'Popped in Ghee' and 'Rock Salt' are factually correct. The '140 Kcal' claim on the front is accurate for the 28g serving but could be perceived by consumers as the total for the pack, which is misleading. The term 'Gourmet' is subjective. The marketing omits the significant health drawback of high saturated and trans fat content.